Podcast Episodes

How to explore your gender identity as an adult

Episode 813

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

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Published on 1 year, 6 months ago

These water safety tips can save lives

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll…

Published on 1 year, 6 months ago

Where did I put the keys? Tips to improve memory

Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, y…

Published on 1 year, 7 months ago

Fiber has tons of benefits. Here's how to eat more of it

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and …

Published on 1 year, 7 months ago

Summer fun on a budget

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy…

Published on 1 year, 7 months ago

Should you be friends with your ex?

Episode 808

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or n…

Published on 1 year, 7 months ago

Feeling guilty? Here's how to work through it

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, lear…

Published on 1 year, 7 months ago

Kids, social media and privacy: What to know before you post

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of…

Published on 1 year, 7 months ago

Take charge of your gyno visit

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decrea…

Published on 1 year, 7 months ago

Jet lag is not 'a choice' — here's what to know

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of …

Published on 1 year, 7 months ago