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Spending time in a forest can boost health and lower stress. Here's how
Episode 844
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yo…
1 year, 4 months ago
Build strength with a weightlifting routine
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're i…
1 year, 4 months ago
Dear Life Kit: Your most petty social dilemmas, answered
Episode 842
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.
Learn more about s…
1 year, 4 months ago
How to know if you're in a codependent relationship
Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you …
1 year, 5 months ago
Common financial mistakes to avoid
Episode 840
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend mone…
1 year, 5 months ago
How tech experts recommend organizing your photos
Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-…
1 year, 5 months ago
Find your singing voice
When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a good singer is just a dream. But you …
1 year, 5 months ago
Overwhelmed by your smartphone? Try a boring phone
Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social med…
1 year, 5 months ago
What happens after someone cheats
The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this epi…
1 year, 5 months ago
Take your salads from drab to fab
We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don'…
1 year, 5 months ago