Podcast Episodes
Back to SearchWeight Loss Surgery Didn’t Fix Me - Here’s What Did
Season 1 Episode 171
We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our …
8 months, 4 weeks ago
The secret to going from 320lbs to Six-Pack Abs
Season 3 Episode 170
Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-…
9 months ago
Why Creatine Is More Than Just a Gym Supplement // Ep 169
Season 3 Episode 169
Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and n…
9 months, 4 weeks ago
The Real Reason You’re Not Seeing Results in the Gym // Ep. 168
Season 3 Episode 168
Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effe…
10 months ago
Hacking Your Health x Diamond Dallas Page: Organic Vegan Protein Breakthrough // Ep. 167
Season 3 Episode 167
Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein po…
10 months, 1 week ago
Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166
Season 3 Episode 166
Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.…
10 months, 2 weeks ago
Endgame - The last coaching program you will ever need
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Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve int…
11 months, 4 weeks ago
Training to failure, killing your progress? // Ep. 165
Season 3 Episode 165
We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we…
1 year ago
Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164
Season 3 Episode 164
In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our …
1 year, 1 month ago
72 hour fast - 24 hours in // Episode 163
Season 3 Episode 163
This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hos…
1 year, 1 month ago