Podcast Episodes
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The Truth About Getting Fit After 40: Jason’s We Hack Health Journey
Season 2 Episode 17
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, …
3 months, 3 weeks ago
GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch
Season 4 Episode 1
We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build…
4 months ago
AI Meets Wearables, Health Gets Smarter - but is this a good thing?
Season 4 Episode 2
We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns l…
4 months ago
Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)
Season 2 Episode 16
We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. …
4 months ago
Breaking Backs and Shattering Limits: DDP's Journey to Championship Gold
Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving…
5 months, 3 weeks ago
Nutrition for Performance: The Science Behind the Supplements
DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's de…
5 months, 4 weeks ago
From WWE to Wellness: Diamond Dallas Page's Health Journey
Season 3
WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant …
5 months, 4 weeks ago
The Ultimate Free Health Hack: Why Sleep Matters
Season 3 Episode 174
What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, stre…
8 months ago
Supplement Stack Update: What Changed (and Why)
Season 3 Episode 173
Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working…
8 months, 2 weeks ago
The System Reboot Begins: Endgame V2 Now Recruiting.
Season 1 Episode 172
Endgame is back - and it’s bigger, sharper, and more powerful than ever.
In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the …
8 months, 3 weeks ago