Podcast Episodes
Back to SearchLow White Blood Cells and Thyroid Health
Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditi…
1 year, 9 months ago
Improving Sleep Quality with Annika Carroll
Episode 176
“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll
Many people experience sleep issues, a…
1 year, 10 months ago
What are thyroid binding immunoglobulins?
The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins…
1 year, 10 months ago
How To Lower Thyroid Antibodies Part 3: The Role of Stress
Episode 175
Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an incr…
1 year, 10 months ago
Bone Density Concerns and Thyroid Health
Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormo…
1 year, 10 months ago
The Thyroid Reset Diet with Dr. Alan Christianson
Episode 174
Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodin…
1 year, 10 months ago
Healthy Holiday Eating and Thyroid Health
Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkw…
1 year, 10 months ago
How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers
Episode 173
Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one su…
1 year, 10 months ago
5 Medications That Can Negatively Affect Your Thyroid
Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyr…
1 year, 10 months ago
Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit)
Episode 172
Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, fo…
1 year, 10 months ago