Podcast Episodes
Back to SearchS1E37: Alcohol's Real Impact on Body Fat and Glucose
Season 1 Episode 37
Is alcohol really a low carb, keto friendly substance like many ads and influencers claim, or is there more to it? Even if the glucose on your CGM (continuous glucose monitor) doesn't budge after a d…
Published on 11 months, 1 week ago
S1E36: Is Skipping Breakfast Unhealthy?
Season 1 Episode 36
In this episode I answer a question from a listener who is confused regarding whether breakfast is optimal or not optimal for health. Although intermittent fasting made breakfast skipping a common pr…
Published on 1 year ago
S1E35: Your Body Is A Problem
Season 1 Episode 35
Our body has become an obsession that many of us are consumed by day and night. Hollywood and the fashion industry started the movement of creating unrealistic body standards, but now the growing num…
Published on 1 year, 2 months ago
S1E34: Are We Taking Higher Protein Diets Too Far?
Season 1 Episode 34
Eating more protein is currently the mantra being shared by many health leaders and big food has caught on. Are we missing any potential risks in the midst of the high protein movement? This episode …
Published on 1 year, 3 months ago
S1E33: The Split Is Why You Struggle
Season 1 Episode 33
Much of our emotional unrest results from the act of splitting our identity into multiple roles and different personas. In this episode I explore:
What's the split? Why we split? Using imagery to vi…Published on 1 year, 4 months ago
S1E32: New Directions
Season 1 Episode 32
I'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after diggin…
Published on 1 year, 8 months ago
S1E31: 3 Fundamental Root Causes of Insulin Resistance
Season 1 Episode 31
This episode takes a fresh look at the 3 fundamental molecular root causes of insulin resistance using some familiar storylines from prior episodes combined with some new story hooks to help you unde…
Published on 1 year, 9 months ago
S1E30: Protein, Fasting, Ketosis, and Insulin Resistance
Season 1 Episode 30
This episode digs deep into protein and more specifically amino acids (protein building blocks) and their role in metabolism, weight control, insulin resistance, and overall health. We cover some of …
Published on 2 years, 1 month ago
S1E29: Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round
Season 1 Episode 29
I've selected 2 key metabolic ingredients, Acetyl CoA and Citrate, to explain nutrition metabolism in further detail. I've also selected a different storyline, the mitochondrial amusement park and th…
Published on 2 years, 2 months ago
S1E28: Mental and Metabolic Effects of Work from Home
Season 1 Episode 28
The mental and metabolic impact of human beings predominantly or exclusively working from home has been profound. I've noticed significant increases in insulin resistant conditions including prematur…
Published on 2 years, 3 months ago