Podcast Episodes
Back to SearchS1E7: Have We Taken Fasting Too Far?
Season 1 Episode 7
Fasting continues to be one of the top health and nutrition trends in the world. Why wouldn't it be? Weight loss, disease prevention and reversal, longevity benefits, and the list goes on. As some…
Published on 3 years, 11 months ago
S1E6: Molecular Root Cause for Insulin Resistance
Season 1 Episode 6
We laid the groundwork for understanding the root cause of insulin resistance in prior episodes, and now we have reached a major climax in this saga where we discuss one of the molecular root causes …
Published on 3 years, 11 months ago
S1E5: Insulin Lock and Key Model of Metabolism
Season 1 Episode 5
This episode will explain the important interaction between insulin, insulin receptor, and a key protein called IRS (insulin receptor substrate). I'll use a simple lock and key model to simplify how…
Published on 4 years ago
S1E4: Rumination as a Gateway to Stress, Depression, and Anxiety
Season 1 Episode 4
Find out why I call rumination pre-depression/pre-anxiety. Identifying and solving for rumination can have a significant impact on reducing much of the suffering we experience on a daily basis. In …
Published on 4 years ago
S1E3: Beta Cell Batteries, Fasting, and Ketosis
Season 1 Episode 3
Beta cells are the insulin-producing cells in our pancreas and their durability is a key factor in promoting longevity and optimal health. In this episode I use the battery analogy to explain how be…
Published on 4 years, 1 month ago
S1E2: Deep Dive Into Glut Subtypes and Exercise
Season 1 Episode 2
Glucose transporters (aka Glut) are a key protein that shuttles glucose into cells. Understanding Glut helps you understand how your body transports and utilizes sugar, and how you can impact your g…
Published on 4 years, 1 month ago
S1E1: Using Mangos to Explain Insulin and Glut4
Season 1 Episode 1
This is the first of a series of episodes that digs deep into insulin's actions and uses what I call the "mango cell model" so you understand the key components of cell structure. I'm also going to …
Published on 4 years, 1 month ago
Meta Health Trailer
Your time is precious and there are a ton of health podcasts out there already. In my trailer I discuss how this show might add some unique value and give you a totally different angle on learning a…
Published on 4 years, 1 month ago