Podcast Episodes
Back to Search#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!
Season 1 Episode 373
Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs…
Published on 1 year, 6 months ago
#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More!
Season 1 Episode 372
Visit ifpodcast.com/episode372 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
WILD HEALTH: Get 20% off a wild health membership with the code IFPODCAST at wildhealth.com/…
Published on 1 year, 6 months ago
#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More!
Season 1 Episode 371
Visit ifpodcast.com/episode371 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss …
Published on 1 year, 6 months ago
#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!
Season 1 Episode 370
Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melan…
Published on 1 year, 7 months ago
#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More!
Season 1 Episode 369
Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic …
Published on 1 year, 7 months ago
#368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More!
Season 1 Episode 368
Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melan…
Published on 1 year, 7 months ago
#367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!
Season 1 Episode 367
Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melan…
Published on 1 year, 7 months ago
#366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
Season 1 Episode 366
Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melan…
Published on 1 year, 8 months ago
#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More!
Season 1 Episode 365
Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melan…
Published on 1 year, 8 months ago
#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!
Season 1 Episode 364
Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melan…
Published on 1 year, 8 months ago