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Getting into Yoga
Episode 126
Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga…
2 years, 1 month ago
Everybody Has Something
Episode 125
This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!!
You're probably thinking, what does that mean? We all have a p…
2 years, 1 month ago
Dream Big and Win with Liz Elting
Episode 124
Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them…
2 years, 1 month ago
Thriving with a Disability - Andrea's Story
Episode 123
Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her pers…
2 years, 2 months ago
Zero Sum Thinking
Episode 122
Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing …
2 years, 2 months ago
Anxiety, ADHD, and More
Episode 121
Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I…
2 years, 2 months ago
Getting Calm Without Meds - Adi's Story
Episode 120
I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens wh…
2 years, 2 months ago
Live A Minimalist Life with Emily McDermott!
Episode 119
Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life…
2 years, 3 months ago
Your American Dream while Parenting -- Michelle's Story
Episode 118
Slow Living Podcast with Host Stephanie O'Dea
Episode 118: Your American Dream while Parenting -- Michelle's Story
Michelle Grosser is the host of the…
2 years, 3 months ago
New Year, New(er) You
Episode 117
Slow Living Podcast with Host Stephanie O'Dea
Episode 117: New Year, New(er) You
In this episode we talk about whether or not New Year Resolutions "wo…
2 years, 3 months ago