Podcast Episodes
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How to Personalize Your Diet for Lasting Health
Season 1 Episode 2009
Everyone’s nutrition needs differ. Learn how lab data, epigenetics, and microbiome insights help tailor your diet for real results. #PersonalizedNutr…
7 months, 3 weeks ago
What to Eat: Whole vs. Processed Plant Foods
Season 1 Episode 2008
Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeF…
7 months, 3 weeks ago
How Organic Diets Reversed Chronic Illness
Season 1 Episode 2008
Survey data, doctor reports, and animal studies show digestive issues, fatigue, and allergies reversed when switching to non-GMO organic food. #Organ…
7 months, 3 weeks ago
Fats, Oils, and What Most People Get Wrong
Season 1 Episode 2007
Learn the difference between saturated and unsaturated fats, flaxseed vs. flax oil, and why frying is the worst way to cook. #FryingDangers #FatFacts…
7 months, 3 weeks ago
How Stress and the Nervous System Control Aging
Season 1 Episode 2007
Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the proc…
7 months, 3 weeks ago
Soy, Glyphosate, and Herbicide Dangers to Hormones
Season 1 Episode 2006
Explore the complex effects of soy, flax, glyphosate, and atrazine on hormones—including how these compounds mimic estrogen and lower testosterone. #…
7 months, 3 weeks ago
Why Ozempic Fails and Lifestyle Wins
Season 1 Episode 2006
Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #Ozempi…
7 months, 3 weeks ago
Salt, Oil, and Processed Foods: Clearing the Confusion
Season 1 Episode 2006
Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #S…
7 months, 3 weeks ago
Mastering Blood Sugar to Improve Sleep and Mood
Season 1 Episode 2039
Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy …
7 months, 3 weeks ago
The Personal Fat Threshold and How to Beat Diabetes
Season 1 Episode 2004
Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy …
7 months, 3 weeks ago