Podcast Episodes
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Fats, Salt, and Kidney Health Perspective
Season 1 Episode 2029
Fats, Salt, and Kidney Health Perspective; Broader Lifestyle Factors Beyond Food; Inclusive, Non-Dogmatic Approach to Change; Making Healthy Eating M…
7 months ago
Lack of Independent Trials for Most Conditions
Season 1 Episode 2029
Lack of Independent Trials for Most Conditions; Benefits of Blood Pressure Drugs Are Modest; Guidelines for Treating Mild Hypertension Lack Evidence;…
7 months ago
Meta-Analyses Confirm Dairy’s Consistent Risk
Season 1 Episode 2028
Meta-Analyses Confirm Dairy’s Consistent Risk; Importance of Choosing Organic Foods; Pesticide Exposure Greatly Increases Parkinson’s Risk; How PCBs …
7 months ago
Train Your Cells: How Exercise Builds Mitochondria
Season 1 Episode 2028
Exercise, cold, and altitude trigger mitochondrial growth—this segment breaks down fusion vs. fission and why breathing hard boosts cellular performa…
7 months ago
Soy Safety: Myths, Meta-Analyses, and Health Benefits
Season 1 Episode 2027
Soy improves heart health, hormone balance, and cancer prevention—contrary to fear-based media. #SoyFacts #CancerPrevention #HeartHealth #Isoflavon…
7 months ago
Success Stories Across Conditions and Generations
Season 1 Episode 2027
She shares dramatic client recoveries across all ages—from lupus to diabetes, fibromyalgia, and family-wide healing transformations. #ReversingAutoim…
7 months ago
How Plant-Based Diets Lower Cancer Risk
Season 1 Episode 2027
Epidemiological studies confirm that whole food plant-based diets lower cancer risk, improve longevity, and reduce cancer-related deaths. #PlantBased…
7 months ago
Extinction, Greenwashing, and the Limits of Grazing
Season 1 Episode 2027
The panel critiques grass-fed meat, explains agriculture’s role in mass extinction, and promotes scalable plant-based alternatives. #BiodiversityLoss…
7 months ago
Fasting, Autoimmunity, and the S.O.S-Free Lifestyle
Season 1 Episode 2027
Experts highlight benefits for cardiovascular disease, autoimmune issues, and discuss biomarkers, S.O.S-free diets, and cancer metabolism. #Autoimmun…
7 months ago
The Truth About Oil and Healthy Fats in a Plant-Based Diet
Season 1 Episode 2027
Wilson critiques oil and high-fat foods like avocado and coconut, offering mindful alternatives and reframing them as treats. #NoOilCooking #HealthyF…
7 months ago