Podcast Episodes
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Optimal Vegan Nutrition for Long Life
Season 1 Episode 2009
A nutrient-rich, low-glycemic vegan diet, individualized for your constitution, supports vitality, hydration, and slower aging. #VeganLongevity #Plan…
6 months, 2 weeks ago
The Lifestyle Blueprint to Prevent Chronic Disease
Season 1 Episode 2009
Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiIn…
6 months, 2 weeks ago
Protein on a Plant-Based Diet—Myths and Sources
Season 1 Episode 2008
Experts bust protein myths and share their favorite plant-based protein sources like legumes, tofu, and seeds. #PlantProtein #VeganNutrition #Protein…
6 months, 2 weeks ago
Preventing dementia with holistic lifestyle shifts
Season 1 Episode 2036
Learn dementia prevention tips including diet, sleep, glucose control, healthy fats, and the value of mindful eating, meditation, and social connecti…
6 months, 3 weeks ago
Glyphosate: How a Weed Killer Damages Your Gut
Season 1 Episode 2008
Once used as a pipe cleaner, glyphosate destroys your microbiome, enzymes, and mineral balance—contributing to a host of chronic illnesses. #Glyphosa…
6 months, 3 weeks ago
Omega-6 and Inflammation: The Real Story
Season 1 Episode 2007
Discover why omega-6 isn’t inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. …
6 months, 3 weeks ago
What National Guidelines Say About Plant-Based Diets
Season 1 Episode 2007
Countries like Canada now promote plant-based diets for health and sustainability. Learn how legumes, soy, and milk alternatives fit into modern guid…
6 months, 3 weeks ago
The Microbiome’s Role in Immunity and Aging
Season 1 Episode 2007
From fermented foods to fasting, learn how your gut microbiome shapes your immune system, detox pathways, and even longevity. #MicrobiomeHealth #Inte…
6 months, 3 weeks ago
The Estrogenic Danger in Personal Care Products
Season 1 Episode 2006
From sunscreens to cosmetics and fragrances, Dr. Jay reveals how common ingredients like oxybenzone and parabens act like estrogens in the body. #Cle…
6 months, 3 weeks ago
Salt Myths, Pseudoscience, and Sodium Damage
Season 1 Episode 2006
Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #Nutri…
6 months, 3 weeks ago