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The Importance of Cardio, Strength Training and Flexibility Exercises and Its Benefits for Overall Health and Endurance with Victoria Moran
Season 1 Episode 1529
Join Victoria Moran as she reveals the secrets to making exercise enjoyable and effective. Discover fun activities like aerial yoga and gyrotonics, and learn the importance of cardio, strength traini…
Published on 8 months, 1 week ago
Misconceptions about Veganism and Bodybuilding, and Will You Gain Weight From Beans and Whole Grains? with Derek Tresize, Karthik Sekar, Chef AJ,
Season 1 Episode 1523
Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based die…
Published on 8 months, 1 week ago
Are Plant-Based Saturated Fats Harmful? with Dr. John McDougall and Dr. Joshua Helman
Season 1 Episode 1518
In this informative video, Dr. John A. McDougall and Dr. Joshua Helman explore the impact of whole plant foods rich in saturated fats, such as Brazil nuts, macadamia nuts, and coconuts, on heart heal…
Published on 8 months, 1 week ago
Chef AJ's Quick and Delicious Raspberry Coulis, Banana and Sweet Potato Pudding, Cinnamon Crisps, Strawberry Salsa, and Pear Whip
Season 1 Episode 1513
Learn how to make Chef AJ's quick and delicious Raspberry Coulis! This easy recipe uses simple ingredients like raspberries and dates to create a perfect dessert sauce. Ideal for topping pies, puddin…
Published on 8 months, 1 week ago
The Benefits of Whole Grains and Beans, Cancer Fighting Properties of Vegetables, Mushrooms, and Cruciferous Vegetables with Kim Murphy
Season 1 Episode 1505
Join Kim Murphy as she explores the ancient wisdom of using food as medicine, inspired by Hippocrates. Learn about the five pillars of whole food plant-based eating and how they can transform your he…
Published on 8 months, 1 week ago
Health Risks Associated With Added Sugars and the Quality of Carbohydrates and Their Impact on Health with Brenda Davis, R.D.
Season 1 Episode 1879
Brenda Davis, R.D., guides you through designing the optimal diet for life. Learn how to nourish your body with balanced nutrition and make informed food choices for long-term health and vitality. St…
Published on 8 months, 1 week ago
Rip Esselstyn's Game-Changing Concept: Calorie Density Explained!
Season 1 Episode 1878
Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-bein…
Published on 8 months, 1 week ago
Lithium as a Natural Inhibitor of GSK3 and Its Potential to Relieve Neuroinflammation and Brain Fog
Season 1 Episode 1877
Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation fo…
Published on 8 months, 2 weeks ago
The Traditional Medical Response to Insulin Resistance, Including the Prescription of Statins, Metformin, and Low-Carb Diets, and Their Potential Drawbacks with Cyrus Khambatta
Season 1 Episode 1876
Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #Hea…
Published on 8 months, 2 weeks ago
The Unseen Power of Fetal Stem Cells: Global Impact and Case Studies with Eric Merola
Season 1 Episode 1875
Eric Merola explores the pioneering advancements in regenerative medicine through fetal stem cells. Learn how this cutting-edge therapy is transforming health care. #StemCellTherapy #RegenerativeMedi…
Published on 8 months, 2 weeks ago