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Preventing dementia with holistic lifestyle shifts
Season 1 Episode 2036
Learn dementia prevention tips including diet, sleep, glucose control, healthy fats, and the value of mindful eating, meditation, and social connecti…
2 months, 2 weeks ago
Omega-6 and Inflammation: The Real Story
Season 1 Episode 2007
Discover why omega-6 isn’t inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. …
2 months, 2 weeks ago
What National Guidelines Say About Plant-Based Diets
Season 1 Episode 2007
Countries like Canada now promote plant-based diets for health and sustainability. Learn how legumes, soy, and milk alternatives fit into modern guid…
2 months, 2 weeks ago
The Microbiome’s Role in Immunity and Aging
Season 1 Episode 2007
From fermented foods to fasting, learn how your gut microbiome shapes your immune system, detox pathways, and even longevity. #MicrobiomeHealth #Inte…
2 months, 2 weeks ago
The Estrogenic Danger in Personal Care Products
Season 1 Episode 2006
From sunscreens to cosmetics and fragrances, Dr. Jay reveals how common ingredients like oxybenzone and parabens act like estrogens in the body. #Cle…
2 months, 3 weeks ago
Salt Myths, Pseudoscience, and Sodium Damage
Season 1 Episode 2006
Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #Nutri…
2 months, 3 weeks ago
Reversing Diabetes in 21 Days: How Dr. Shah Does It
Season 1 Episode 2006
Dr. Shah outlines her intensive lifestyle program that reverses diabetes by removing processed foods, chemicals, stress, and medications. #DiabetesRe…
2 months, 3 weeks ago
Vitamin C as an epigenetic healer
Season 1 Episode 2034
Learn how vitamin C reverses gene silencing, supports immunity, and counters modern dietary deficiencies through food and targeted supplementation. #…
2 months, 3 weeks ago
Safe and Natural Sleep Aids That Really Work
Season 1 Episode 2005
Explore top non-drug options for better rest—melatonin, GABA, 5-HTP, magnesium, and more—plus how they interact with brain chemistry to improve sleep…
2 months, 3 weeks ago
Whole Food Plant-Based Diets vs. Conventional Care
Season 1 Episode 2004
From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed live…
2 months, 3 weeks ago