Podcast Episodes
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How to Balance Omega-3s and Support Neurogenesis
Season 1 Episode 2013
Learn how to optimize your omega-3 ratio without fish oil and support new brain cell growth through mushrooms, greens, and exercise. #Neurogenesis #O…
3 months, 3 weeks ago
How to Reduce AGEs and Heal Your Body
Season 1 Episode 2012
Learn how gentle cooking, raw foods, and lifestyle practices minimize advanced glycation end products (AGEs) and protect against inflammation. #AGEFr…
3 months, 3 weeks ago
Weight Loss with Whole Plant Foods, Not Calorie Counting
Season 1 Episode 2011
Fiber traps calories and boosts metabolism. Learn how whole plant foods help with sustainable weight loss without portion control. #WeightLossTips #P…
3 months, 3 weeks ago
Cheese, Casomorphins, and Food Addiction
Season 1 Episode 2011
Dr. Barnard explains how cheese stimulates addiction pathways in the brain and how to transition away from high-fat, high-sodium foods. #CheeseAddict…
3 months, 3 weeks ago
Why Nutrition Science Gets Ignored and Suppressed
Season 1 Episode 2010
Economic interests, cultural habits, and industry influence explain why life-saving nutrition research faces so much resistance. #NutritionResistance…
3 months, 3 weeks ago
Salt, Spices, and the Real Risk from Processed Foods
Season 1 Episode 2009
Himalayan salt or table salt? The real issue isn’t the shaker—it’s processed food overload. Learn how to use spices to boost flavor and health. #Salt…
3 months, 3 weeks ago
The Soy vs. Dairy Debate: What the Science Says
Season 1 Episode 2008
Is soy healthy or harmful? What about dairy? The panel unpacks cancer risk, hormones, and why soy is often misunderstood. #SoyMyths #DairyRisks #Horm…
3 months, 3 weeks ago
Autism and Neurological Damage Linked to GMOs
Season 1 Episode 2008
Autism, ADHD, and Alzheimer’s rates rise with glyphosate use. Families and doctors report dramatic recovery on organic diets. #AutismRecovery #NeuroH…
3 months, 3 weeks ago
How Circadian Rhythms Control Metabolism and Immunity
Season 1 Episode 2007
Learn how syncing your lifestyle to light cycles improves glucose, hormones, sleep, and even immune response. #CircadianRhythm #HormoneHealth #Biolog…
3 months, 3 weeks ago
From Birth Control to BPA: Understanding Estrogenic Risks
Season 1 Episode 2007
Trace the history of estrogenic compounds—from soy to birth control pills—and discover how bioidentical progesterone can help restore balance. #Estro…
3 months, 3 weeks ago