Podcast Episodes

Patti's Story (Do You Need to Take Rest Days?)

Patti's Story (Do You Need to Take Rest Days?)

7 years, 2 months ago

Shelley's Story (Lets Talk Deadlifts)

Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this episod…

7 years, 2 months ago

(Amy's Story) A New Fat Loss Challenge

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In this episo…

7 years, 2 months ago

DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?

Amazing news!

The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast.

He also says I’m wrong about fat burn…

7 years, 2 months ago

67lbs Down & Counting - Claire's True Story

At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn'…

7 years, 2 months ago

Binge Eating: 2 Ways to Stop Binge Eating Forever

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're …

7 years, 2 months ago

Beth's Story

If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this …

7 years, 2 months ago

How I Lost Over 100lbs - Tracie's True Story

Tracie is a mother of two.

She works full-time.

She had severe and chronic knee pain her doctor told her would never heal.

And she was 260lbs.

Then -…

7 years, 3 months ago

Sean's Story (Finding Your "Moment")

In this episode I speak with Inner Circle Member, Sean, about his "moment."

The moment in which everything "clicked" for him. The moment when he deci…

7 years, 3 months ago

Menopause Advice From a Young White Guy

I'm a young white guy.

I've never been through menopause.

I never will go through menopause.

But at this point in my career I've helped hundreds - if…

7 years, 3 months ago