Podcast Episodes

Improving Your Mental Health While Quarantined

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quaran…

6 years, 6 months ago

Overcoming Your Inner Demons to Achieve Your Goals

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from …

6 years, 6 months ago

Jordan Stinks 004

In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagr…

6 years, 6 months ago

Quarantine Thoughts

A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381

6 years, 6 months ago

Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the ye…

6 years, 6 months ago

How to Transfer into Maintenance for Fat Loss

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat lo…

6 years, 7 months ago

How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...…

6 years, 7 months ago

Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about...

- Re-feeds

- Cheat Days

- Calorie Deficits

- And Binge Eating

I hope…

6 years, 7 months ago

Jen's Story: Overcoming Binge Eating & Emotional Eating

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...

- Her struggles with binge eating and emotional eat…

6 years, 8 months ago

Jordan Stinks 003

In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagre…

6 years, 8 months ago