Podcast Episodes
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The Science of High Intensity Interval Training with Alex Viada
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval tra…
4 years, 5 months ago
How to Improve Your Blood Pressure (My Story)
How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood p…
4 years, 5 months ago
How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which…
4 years, 5 months ago
How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (a…
4 years, 6 months ago
Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective wa…
4 years, 6 months ago
Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which…
4 years, 6 months ago
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh g…
4 years, 6 months ago
Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which…
4 years, 7 months ago
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how h…
4 years, 7 months ago
How to Make Your Own Meal Plan - Alissa's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how she can improve her relationship with food and …
4 years, 7 months ago