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Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
Season 8 Episode 27
What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life.
Discover the foods that are d…
9 months, 3 weeks ago
Chef AJ Health Update: Fighting Cancer and 'I Feel Great'
Season 8 Episode 26
Chef AJ gives an exclusive update on her cancer battle.
The bestselling cookbook author has been undergoing treatment for stage 3 lung cancer. AJ s…
9 months, 4 weeks ago
Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
Season 8 Episode 25
Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack.
Dr. Will Bulsiewicz, renowned gastroe…
10 months ago
Seed Oils, Beef Tallow, and Skepticism: Doctor Responds | Dr. Roxie Becker
Season 8 Episode 24
Are seed oils or beef tallow the healthier option? The debate is raging over which is the best.
Doctor Roxie Becker reveals what the research actua…
10 months ago
Why Weight Loss Makes the Brain Happy | Dr. Hana Kahleova
Season 8 Episode 23
The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But the reason why this is hap…
10 months, 1 week ago
Bird Flu: Is Your Food Putting You At Risk? | Dr. Neal Barnard
Season 8 Episode 22
The severity of bird flu should not be underestimated. There are big pieces to the puzzle that most of us are missing, including how the virus is abl…
10 months, 1 week ago
Plant Based Muscle Building: The Missing Link | Rose Lopiano
Season 8 Episode 21
How can you get the toned body you want while eating a plant-based diet?
Rose Lopiano explains how to build muscle and tone the body without eating…
10 months, 2 weeks ago
Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
Season 8 Episode 20
People can live with type 2 diabetes for years as their health slowly declines. That doesn't have to be you.
Dietitian Brenda Davis explains why in…
10 months, 3 weeks ago
Healthiest Diets Ranked: The Best According Experts | Dahlia Marin, RDN, LD, CGN
Season 8 Episode 19
These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.
Dahlia Marin, a certified gastrointes…
10 months, 3 weeks ago
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
Season 8 Episode 18
Learn the foundation of building a healthier gut.
The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, …
10 months, 4 weeks ago