Podcast Episodes
Back to Search
Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan
Season 7 Episode 97
Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home!
Food For Life instructor and founder of the Center for Plant-Base…
1 year, 1 month ago
Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard
Season 7 Episode 96
Common foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits.
Discover wha…
1 year, 1 month ago
What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini
Season 7 Episode 95
The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for…
1 year, 1 month ago
Making "Med City" Healthier | Mayor Kim Norton, Mei Liu, Dr. Jengyu Lai
Season 7 Episode 94
The honorable Kim Norton is mayor of Rochester, Minn., also known as Med City.
The city is home to the Mayo Clinic, one of the most advanced and we…
1 year, 1 month ago
Top Flu Symptoms and Natural Treatments | Dr. Neal Barnard
Season 7 Episode 93
Flu symptoms are more than just body aches and fever. Some are mild while others can be severe.
Discover the top symptoms for influenza and natural…
1 year, 1 month ago
Diet Cost Analysis: Vegan Is Cheapest | Hana Kahleova, MD, PhD
Season 7 Episode 92
Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan…
1 year, 1 month ago
Prebiotics and Probiotics: What's The Difference? | Dr. Will Bulsiewicz
Season 7 Episode 91
What is the difference between prebiotics and probiotics?
Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, …
1 year, 2 months ago
Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer
Season 8 Episode 90
The scientifically proven benefits of fasting are explored.
Does fasting work for weight loss? Yes! Research shows that fasting can be extremely e…
1 year, 2 months ago
Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD
Season 8 Episode 89
There are scientifically proven foods that will create new mitochondria and lower blood sugar.
Mitochondria and insulin resistance are intricately …
1 year, 2 months ago
Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman
Season 7 Episode 88
The brutal truth about weight loss is that we are addicted to the foods that are killing us.
"Your addiction is more important [than living]," acco…
1 year, 2 months ago