Podcast Episodes
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Back To Basics On Food, Fitness, & Making Friends
Episode 601
This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgott…
4 years, 1 month ago
The Connection Between Sex and Fitness!
Episode 600
This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of …
4 years, 1 month ago
The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!
Episode 599
This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus,…
4 years, 1 month ago
Can Your Sense of Smell Curb Your Food Cravings?
Episode 598
Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Spec…
4 years, 2 months ago
Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman
Episode 597
Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat…
4 years, 2 months ago
Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca
Episode 596
Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improv…
4 years, 2 months ago
Top Weight Loss Mistakes and How to Avoid Them!
Episode 595
This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and wh…
4 years, 2 months ago
The Transformative Power of Cold Therapy, with Dr. Mark Harper
Episode 594
Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune…
4 years, 3 months ago
The Truth About Soy, Lectins, and Nightshades, with Dr. William Li
Episode 593
Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jil…
4 years, 3 months ago
Everything You Need to Know About the Fast-Mimicking Diet
Episode 592
Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CIC…
4 years, 3 months ago