Podcast Episodes
Back to SearchHow to Measure Your Progress | Sharing my personal benchmark for success
Episode 462
In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals…
6 years, 4 months ago
When You Attract Needy Broken People and What To Do About It
Episode 461
Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people int…
6 years, 4 months ago
Keto Diet For Women with Leanne Vogel of Healthful Pursuit
Episode 460
Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals wi…
6 years, 4 months ago
Preparing To Send Your Kid off To College | CarSmart Edition
Episode 459
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings t…
6 years, 4 months ago
Does a 4 Minute Workout Really Work?
Episode 458
In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a sho…
6 years, 4 months ago
14 Steps To Write Your First Ebook
Episode 457
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it’s been so much fun t…
6 years, 5 months ago
Falling Into The Trap of Comparison | CarSmart Edition
Episode 456
It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there per…
6 years, 5 months ago
Exactly what Fitness Influencers Do to Stay in Top Shape
Episode 455
What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, becau…
6 years, 5 months ago
Understanding Eating Disorders Treatment Triggers and Trauma
Episode 454
Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene …
6 years, 5 months ago
(revised) Top Secret Beauty Secrets Like Face Shaving for Girls Only
Episode 453
You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to thi…
6 years, 5 months ago