Podcast Episodes
Back to SearchHow I Cope with ADD and ADHD
Episode 502
In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he…
6 years, 1 month ago
7 Signs Its Time To Let Go of a Friendship
Episode 501
True friendship is a 2-way street. It’s a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest s…
6 years, 1 month ago
Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition
Episode 500
Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And wha…
6 years, 1 month ago
10 Signs You Are An Outgoing Introvert
Episode 499
Are you an introvert or an extrovert? Or somewhere in-between? You’ve heard Chalene talk about the fact that she's an outgoing introvert in prior epi…
6 years, 1 month ago
How I Radically Improved My Sleep and Productivity - 498
Episode 498
If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those …
6 years, 1 month ago
Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition
Episode 497
Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and Chalene share …
6 years, 1 month ago
Personal Update Plus the Status of Turbo and PiYo
Episode 496
Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You’re also goin…
6 years, 1 month ago
How to Fight
Episode 495
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or bot…
6 years, 2 months ago
Why You Need a Girl Gang and How to Find One | CarSmart Edition
Episode 494
Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as …
6 years, 2 months ago
The Truth about Common Fitness Myths
Episode 493
Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitne…
6 years, 2 months ago