Podcast Episodes
Back to SearchStart Something Stupid, with Richie Norton
Episode 630
The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stup…
5 years ago
Funny Things Friday | Behind the Scenes
Episode 629
Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, …
5 years ago
10 Envelopes | Our Holiday Tradition
Episode 628
This year has been crazy and different — to say the least! And with the holidays approaching, especially, it’s very important to remember that so man…
5 years ago
A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3
Episode 627
In past episodes, both Chalene and Bret have shared their experiences with Bret’s dad (and his Alzheimer’s journey). Today, the Johnsons will give yo…
5 years ago
How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause
Episode 626
As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and …
5 years, 1 month ago
How I Cope with ADD and ADHD and Use it as a Superpower
Episode 625
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a …
5 years, 1 month ago
Understanding Food and Sugar Addiction, with Shawn Stevenson
Episode 624
Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:
Shawn’s amazing new book, Eat Smart T…5 years, 1 month ago
How to Spice Up Your Relationship
Episode 623
If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips…
5 years, 1 month ago
A Special Gratitude Moving Meditation
Episode 622
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation.…
5 years, 1 month ago
Eliminate Procrastination | Do It Now
Episode 621
Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or…
5 years, 1 month ago