Podcast Episodes

Harness The Power Of The Deadline Effect

Episode 941

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! 

Did you meet the deadline? 

Have you ever noticed how…

3 years, 9 months ago

View Episode

Less Is More, How to Conquer Clutter and Quiet The Chaos

Episode 940

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and de…

3 years, 9 months ago

View Episode

Must Have Winter Beauty Products for Women

Episode 938

Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or belo…

3 years, 9 months ago

View Episode

How To Be More Disciplined This Year

Episode 937

Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’…

3 years, 9 months ago

View Episode

OMG I’m Doing Fitness Videos Again

Episode 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol sh…

3 years, 9 months ago

View Episode

Goal Setting Simplified for 2023 | Part 2

Episode 935

Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to …

3 years, 9 months ago

View Episode

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1

Episode 934

Happy 2023! Every year, about this time, Chalene feels it’s super important to take inventory of different areas of our lives — prioritizing those th…

3 years, 9 months ago

View Episode

Update Your Hair And Makeup And Still Look Like You

Episode 933

Do you feel like it may be time to update your look, but afraid to try something new? 

Chalene doesn’t claim to be a beauty expert, but she has certa…

3 years, 9 months ago

View Episode

The Good, Bad and Ugly | Reviewing My Year 2022

Episode 932

Before Chalene sets goals for the New Year, she feels it’s super beneficial to take a look back on the past year and take inventory — what went reall…

3 years, 9 months ago

View Episode

Premium Episode | How we Met and Almost Weren’t a Couple

Episode 931

You’re in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level!

Chalene and Bret both, individua…

3 years, 9 months ago

View Episode