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33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen
Episode 33
Confused about what self-love really means? Why is everyone talking about it? Join us as Sierra Nielsen – personal trainer, nutritionist, and transfo…
5 years, 6 months ago
32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!
Episode 32
Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences wit…
5 years, 6 months ago
31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning
Episode 31
Wish you could be vulnerable with people about your traumatic past? Join us as we interview Chase Chewning – Army Veteran, podcast host, and certifie…
5 years, 6 months ago
30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!
Episode 29
Join us as Dr. Dom dives into his personal journey with injuries as an athlete. Listen as he explains that, although a physical therapist, he still …
5 years, 6 months ago
29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz
Episode 29
Feel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz …
5 years, 6 months ago
28 | Hip Shift? Rotated Pelvis? What Does It Mean?
Episode 28
What does it really mean to have a leg length discrepancy? Why do we feel better after getting our pelvis adjusted? Does it stay in place after it is…
5 years, 6 months ago
27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn
Episode 27
Join us as Dr. Scott Lynn, Jen’s very own Biomechanics Ph.D. professor from California State University, Fullerton breaks down the research of biomec…
5 years, 6 months ago
26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate
Episode 26
Want to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back, or hamstrings when y…
5 years, 6 months ago
25 | Exploring Yoga with Physical Therapist Lara Heimann
Episode 25
Listen in as Lara Heimann, doctor of physical therapy and yoga educator, explains how brain mapping changed her yoga practice. She outlines her LYT …
5 years, 6 months ago
24 | Shin Splints: What Is It and Why Do We Get It?
Episode 24
Have a history with shin splints? Like to run, hike, or just have a real passion for walking the dog but can’t go on because of that pain in the shin…
5 years, 6 months ago