Podcast Episodes
Back to Search
153 | Getting Real About Movement with Kaisa Keranen
Episode 153
“You are an athlete if you have a body.” Kaisa, the co-founder of Just Move, spills the truths about movement, recovery, and how it all relates to fi…
4 years, 4 months ago
152 | Meniscus Injury: When is Surgery Necessary?
Episode 152
Is meniscus injury worrying you? Considering surgery but feel like there’s a way out? Dr. Jen & Dr. Dom dive into the anatomy of the Menisci, potenti…
4 years, 4 months ago
151 | Understanding the Health Benefits of Nasal Breathing and Breathwork
Episode 151
Wondering what the hype is around nasal breathing? Brian Mackenzie is on for the second time to explain the science behind breath and how it can mod…
4 years, 4 months ago
150 | Cortisone Injections: When Should We Use Them & Are They Effective?
Episode 150
Do you get cortisone injections for pain? Thinking about cortisone injections for pain relief? DocJen & Dr. Dom let the truths ring free about cortis…
4 years, 4 months ago
149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek
Episode 149
Feeling a need to be inspired with confidence? Olympian, Samantha Peszek, shares her journey with confidence and self-talk through her Gymnastics Car…
4 years, 4 months ago
148 | Hip Bursitis: What To Do For Your Inflamed Hips
Episode 148
Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspect…
4 years, 4 months ago
147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters
Episode 147
Find eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen,…
4 years, 4 months ago
146 | How to Build Healthy Movement Habits
Episode 146
Wanting to kick-start your movement journey, but don’t know where to start? Wondering if a 30-day challenge is for you? Wanting to create more sustai…
4 years, 4 months ago
145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell
Episode 145
We’re dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off …
4 years, 5 months ago
144 | Scoliosis: Why Does it Develop and What Can You Do About It?
Episode 144
Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can’t move a certain way due to your Scoliosis? DocJen & Dr.Dom …
4 years, 5 months ago