Podcast Episodes
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163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett
Episode 163
Considering Knee Replacement? Wanting to delay getting knee surgery, but don’t know where to start? Curious about the best way to manage swelling? Un…
4 years, 3 months ago
162 | High Arches? Learn All About It!
Episode 162
Got High Arches? You’re in luck. DocJen & Dr. Dom provide insight into when you should address your high arches. They explain the importance of focus…
4 years, 3 months ago
161 | Becoming Your Own Superhero with Don Saladino
Episode 161
Feel like you are too old to start exercising? Have an aesthetic goal, but trying to navigate body positivity? In need of tips for finding balance an…
4 years, 3 months ago
160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation
Episode 166
What is Breathwork? What makes it a hot topic? Let’s dive into the science of breathwork and how it relates to the autonomic nervous system. DocJen &…
4 years, 3 months ago
159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan
Episode 159
Wanting to fix your relationship with food? Had experience with an eating disorder? Wanting out of your eating disorder? Know that you are not alone!…
4 years, 3 months ago
158 | Our Top 5 Tips to Optimizing the Way Your Body Feels
Episode 158
Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold …
4 years, 3 months ago
157 | Baby Development and Play with Pediatric Therapist, Kailee Noland
Episode 157
Curious about baby development? Feel like your parent-worth is defined by the visible developmental stage of your baby? Wanting to optimize the physi…
4 years, 3 months ago
156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!
Episode 156
Worried about noises in your ankle? Can you stop bodywork if you improve mobility? Thinking about working with your significant other? Thinking about…
4 years, 3 months ago
155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar
Episode 155
Commitment, Excellence, Respect. Resonate with these values? Luka shines a light on topics of identity, an individual’s narrative, self-esteem, and c…
4 years, 4 months ago
154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!
Episode 154
Shoulder popping left right and center? Hearing or feeling weird noises from your shoulder? Let’s combat your assumptions about what is happening in …
4 years, 4 months ago