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222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?
Episode 222
Diagnosed with a Biceps Tendinitis? DocJen & Dr. Dom break down what biceps tendinitis is and the paradigm shift from tendinitis to tendonosis or ten…
3 years, 8 months ago
221 | Training and Nutrition through Menopause to Support Your Body with Dr. Stacy Sims
Episode 221
#womenarenotsmallmen Wondering how to optimize your nutrition & training in and around menopause? Dr. Stacy Sims dives into what menopause is and how…
3 years, 8 months ago
220 | Hip Labrum Tears
Episode 220
Diagnosed with a Hip Labrum tear? DocJen & Dr. Dom breakdown what the hip labrum is and how a tear may have occurred. Explaining common characteristi…
3 years, 8 months ago
219 | How to use Functional Nutrition to Improve Your Health with Andrea Nakayama
Episode 219
Andrea Nakayama, functional nutritionist, explains her methods of strategically approaching symptoms from a root-cause based mindset. She discusses t…
3 years, 8 months ago
218 | Muscle Strains: Why Do They Happen & What You Can Do!
Episode 218
Could it be a sprain or strain? DocJen & Dr. Dom differentiate sprains from strains, describing their experiences with strain in gymnastics and footb…
3 years, 8 months ago
217 | Understanding Fitness Before, During and After Pregnancy with Gina Conley
Episode 217
Movement and exercise is vital during pregnancy, but how informed do you feel? We’re bringing you this interview with Gina Conley to discuss lifting …
3 years, 8 months ago
216 | 10 Different Sitting Variations for Work Days
Episode 216
It’s time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With th…
3 years, 8 months ago
215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols
Episode 215
Is a low fat diet the best diet for pregnancy? Does blood sugar have a generational impact? Lily Nichols, registered dietician and certified diabetes…
3 years, 9 months ago
214 | Overtraining: How do you know when you've gone too far?
Episode 214
Could you be overtraining? Estimates conclude that up to 60% of competitive athletes overtrain at some point in their career, however, overtraining c…
3 years, 9 months ago
213 | Why Getting Barefoot Can Help Your Back Pain with Ben Le Vesconte
Episode 213
Could your feet be related to your low back pain? Ben, functional exercise specialist, briefly describes his journey through transitioning towards go…
3 years, 9 months ago