Podcast Episodes

Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in e…

Published on 3 months, 3 weeks ago

105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

This week on the podcast we answer a bunch more listener questions, including: 

If we can build a tolerance for sodium 

What distance and intensity we should carb load 

What might be causing our post-ru…

Published on 4 months ago

104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into: 

If protein chips count towards your overall daily protein intake 

Balancing nutrition and…

Published on 4 months, 2 weeks ago

103 | What to expect at Boston and London Marathon and Spring Race Prep

This week on the podcast we talk about what you can expect at the Boston and London Marathons this year. We dive into: 

What you can bring and what will be on course at London and Boston 

Carb loading …

Published on 5 months ago

102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

This week on the podcast we chat about Hobb Kessler’s go-to drink powder and answer a few listener questions. We dive into: 

The difference between collagen and protein powder 

Adjusting nutrition need…

Published on 5 months, 2 weeks ago

101 | Boosting ferritin, racing in the heat, and pre-run nutrition

This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including: 

Why you may be struggling to increase ferri…

Published on 5 months, 4 weeks ago

100 | Meghann Featherstun’s Origin Story

It’s episode 100! If you’re familiar with The Drop podcast, you’ve heard Thomas and Meg’s origin stories, and today we’re diving deep into Meghann’s upbringing. We chat about: 

Growing up in Kent, OH …

Published on 6 months, 2 weeks ago

99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

This week on Fuel for the Sole, we get an update on Meghann’s injury and then dive into a bunch of listener questions, including: 

Taking salt tabs in the winter 

If you should try Cordyceps Mushroom…

Published on 6 months, 4 weeks ago

98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including: 

If athletes have higher HbA1c than…

Published on 7 months, 1 week ago

97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including: 

Cleanses and detoxes 

Whole30 

T…

Published on 7 months, 3 weeks ago