Podcast Episodes

110 | Protein requirements for runners, Frog Fuel, sweat rates and more

This week on Fuel for the Sole, we answer several more listener questions and discuss: 

How to accurately calculate your protein needs 

If Frog Fuel is legit 

Average sweat rates and composition 

Hydrati…

Published on 1 month, 3 weeks ago

Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal topic of recovering from eating disorders while maintaining a relationship with running. We answer list…

Published on 1 month, 4 weeks ago

Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

The fifth stop of the Move Her Mind event series with Asics was held in Minneapolis, MN!  In this episode we chat with Britta Gauthier Aho, a pelvic health PT who works with runners through all stage…

Published on 2 months ago

109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: 

Fueling hard workouts 

Carrying and refilling handhelds during races 

The differences between l…

Published on 2 months, 1 week ago

Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant

The fourth stop of the Move Her Mind event series with Asics was held in Nashville, TN. In this episode we speak with Lolita Sneed-Bryant, an RN, Certified Run Coach and Certified Health Coach and Ab…

Published on 2 months, 2 weeks ago

108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: 

The difference between fueling for a marathon and a 50K 

If you should be mixing up your own G…

Published on 2 months, 3 weeks ago

Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant

The third stop of the Move Her Mind event series with Asics was held in Ridgefield, CT. In this episode we chat with Asics-sponsored professional runner, Makenna Myler, who lives and trains in Utah. …

Published on 2 months, 4 weeks ago

107 | The Salty Episode

It’s another week of answering listener questions, but this we’re talking all things sodium! We discuss: 

Preparing for running in warmer climates 

Getting in enough sodium on a sensitive stomach

Should…

Published on 3 months ago

Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

The second stop of the Move Her Mind event series with Asics was held in Boston with the amazing Emily Saul. In this episode, Emily takes us through a guided visualization that left us all emotional …

Published on 3 months, 1 week ago

106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

It’s another week of answering listener questions! In this episode, we discuss: 

If carb depletion before a big race has any ground  

What it means if you have low HDL and what might be causing it 

Why …

Published on 3 months, 2 weeks ago