Podcast Episodes

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.

Want to see the video? Head to …

1 year, 4 months ago

Introducing Citizens of the World (formerly Live Without Borders)

Live Without Borders is now called Citizens of the world 🎉 

This podcast will continue to share how we can thrive through Stoic wisdom, better communi…

1 year, 4 months ago

Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More

Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. 

Michelle recently roadtripped a…

2 years ago

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a…

2 years, 1 month ago

Find the Good in this Very Moment

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather…

2 years, 3 months ago

4 Best Tips to Communicate with Intent and Impact (Stoic style)

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll…

2 years, 4 months ago

Overcome Your Fear of Public Speaking with Stoic Psychology

Introvert Emergency Kit
 
Click here if you're ready to become a less anxious, more charismatic public speaker.

When it comes to public speaking, what e…

2 years, 4 months ago

Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor

Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic  Balk…

2 years, 5 months ago

How to Stop (Negative) Self-Comparison and Increase Your Confidence

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good…

2 years, 7 months ago

Self-Mastery: How to Transform Your Life by Taking Control

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? 

Research says this is because we’re so…

2 years, 7 months ago