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Episode 138: Change the Story, Change Your Life
Episode 81
In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but th…
Published on 5 months, 3 weeks ago
Episode 137: Navigating Burnout and Wellness with Hope Pedraza
Episode 211
In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneur…
Published on 5 months, 4 weeks ago
Episode 136: Spring Cleaning for the Mind, Body, and Soul
Episode 136
In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning…
Published on 6 months ago
Episode 135: Mind Training: Unlocking Self-Empowerment Through Beliefs and Practices with Ravinder Taylor
Episode 94
In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative…
Published on 6 months, 1 week ago
Episode 134: Nothing Is A Coincidence
Episode 134
In this 11 minute episode, I explore the transformative belief that nothing in life is a coincidence and that everything is happening for us, not to us. By viewing the universe as a supportive, divin…
Published on 6 months, 3 weeks ago
Episode 133: Spiritual Awakening with David Hulse
Episode 133
In this 44 minute episode, I’m joined by the incredible David Hulse, founder of the Academy for Spiritual Awakening and a spiritual guide with over six decades of experience. Together, we explore the…
Published on 7 months ago
Episode 132: Am I The Problem?
Episode 66
In this 16 minute episode, I share a deeply personal story from my childhood—one that unknowingly shaped the way I showed up in relationships for years. From losing my best friend in seventh grade ov…
Published on 7 months, 1 week ago
Episode 131: Self-Love & Confidence Guided Meditation
Episode 131
This guided meditation invites you to reconnect with your true sense of self-worth and embrace confidence from within. Through gentle affirmations, soothing visualizations, and an exploration of your…
Published on 7 months, 2 weeks ago
Episode 130: Relationship Vs. Career
Episode 104
In this 12-minute episode, I explore the delicate balance between prioritizing relationships and careers, inspired by a heartfelt conversation with my uncle. Drawing from personal anecdotes, includin…
Published on 7 months, 3 weeks ago
Episode 129: Navigating Finances In Your Relationship
Episode 129
In this 16-minute episode, I dive into the complex topic of navigating finances in relationships, exploring how cultural, economic, and legal frameworks influence financial dynamics. Drawing from per…
Published on 7 months, 4 weeks ago