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Episode 148: Honouring Your Capacity
Episode 148
In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act …
Published on 2 months, 3 weeks ago
Episode 147: From Stress to Connection with Elizabeth Earnshaw
Episode 147
In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want …
Published on 3 months, 3 weeks ago
Episode 146: Healing Shame & Honoring the Body We’re In
Episode 94
In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.
Drawing from my work as a mental health professional, perso…
Published on 3 months, 4 weeks ago
Episode 145: Art as a Medium for Emotional Healing with Courtney Pearl
Episode 194
In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her tran…
Published on 4 months ago
Episode 144: The Courage to Be Fully You
Episode 144
In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.
Inspired by the…
Published on 4 months, 1 week ago
Episode 143: Personalizing Your Healing Journey with Kate Champion
Episode 143
In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of liv…
Published on 4 months, 2 weeks ago
Episode 142: Building Your Support System
Episode 142
In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.
We explore what the longest study on happiness (the Harvard Study of Adult Development) r…
Published on 4 months, 3 weeks ago
Episode 141: Healing Through Energy with Natasha Joy Price
Episode 113
In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakeni…
Published on 5 months ago
Episode 140: Stop Waiting, Start Becoming
Episode 140
In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you…
Published on 5 months, 1 week ago
Episode 139: Connecting with Spirit Teachers with Michael McAdams
Episode 139
In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how mes…
Published on 5 months, 2 weeks ago