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Episode 151: Devotion In A Relationship
Episode 115
In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whip…
Published on 3 months, 3 weeks ago
Episode 150: Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & Gabrielle
Episode 129
In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powe…
Published on 3 months, 4 weeks ago
Episode 149: Breaking Energetic Blocks to Business Success with Kelle Sparta
Episode 149
In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business …
Published on 4 months ago
Episode 148: Honouring Your Capacity
Episode 148
In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act …
Published on 4 months, 1 week ago
Episode 147: From Stress to Connection with Elizabeth Earnshaw
Episode 147
In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want …
Published on 5 months, 1 week ago
Episode 146: Healing Shame & Honoring the Body We’re In
Episode 94
In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.
Drawing from my work as a mental health professional, perso…
Published on 5 months, 2 weeks ago
Episode 145: Art as a Medium for Emotional Healing with Courtney Pearl
Episode 194
In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her tran…
Published on 5 months, 3 weeks ago
Episode 144: The Courage to Be Fully You
Episode 144
In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.
Inspired by the…
Published on 6 months ago
Episode 143: Personalizing Your Healing Journey with Kate Champion
Episode 143
In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of liv…
Published on 6 months ago
Episode 142: Building Your Support System
Episode 142
In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.
We explore what the longest study on happiness (the Harvard Study of Adult Development) r…
Published on 6 months, 2 weeks ago