Podcast Episodes

Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)

Covert narcissism doesn't just create crisis moments — it leaves your nervous system stuck in a chronic state of hypervigilance long after the argume…

1 month ago

Narcissist or Not? Decoding Red Flags in Dating Apps & Texts (with Dr. Jenny Young)

Ever ignored a gut feeling on a date because you wanted to "give him a chance"? In this episode, I'm sharing a conversation from Breaking Free from N…

1 month, 1 week ago

Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)

If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you alrea…

1 month, 1 week ago

Parental Alienation & Covert Narcissism: Protecting the Relationship (Part 2)

In Part 2 of this CNG Community Chat, Renee Swanson continues the conversation with three parents navigating parental alienation and covert narcissis…

1 month, 2 weeks ago

This Isn't My Story Anymore. It's Ours: A Book for Covert Narcissistic Abuse Survivors

This isn't my story anymore. It's ours.

In this solo episode, I'm finally announcing something I've been sitting on for a long time: my book, This Is…

1 month, 2 weeks ago

Parental Alienation & Covert Narcissism When Your Child Turns Against You (Part 1)

In this CNG Community Chat, host Renee Swanson sits down with three parents who are living through one of the most painful experiences a parent can f…

1 month, 3 weeks ago

Covert Narcissism: Did I Make Him a Narcissist by Reading Too Much?

Have you ever discovered narcissism in your relationship, started reading everything you could find, and then panicked — wondering if you were the on…

1 month, 3 weeks ago

Narcissistic Abuse & Predatory Behavior: You've Been Made to Think It's Your Fault

Narcissistic abuse and predatory behavior often hide in plain sight — and this episode pulls back the curtain on exactly how. In this special crossov…

1 month, 4 weeks ago

Narcissistic Entitlement Explained: The Role They Expected You to Play

Narcissistic entitlement rarely looks like arrogance from the outside. Often it looks like two people with "different expectations" — normal disagree…

2 months ago

When Your Children Start to See Covert Narcissism, Part 2

Part two of this CNG Community Chat picks up where we left off, as four moms go deeper into what it's like to parent through covert narcissistic abus…

2 months ago