Podcast Episodes
Back to SearchGuy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
Episode 146
Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human conditi…
5 years, 2 months ago
AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
Episode 145
In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and co…
5 years, 2 months ago
Phil Maffetone: Optimizing health and performance through maximal aerobic function
Episode 144
Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimi…
5 years, 2 months ago
John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
Episode 143
John Ioannidis is a physician, scientist, writer, and a Stanford University professor who studies scientific research itself, a process known as meta…
5 years, 2 months ago
Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
Episode 142
Robert Abbott is a six-time Emmy award winner and the director of "The Last Days of Knight," the behind-the-scenes documentary of legendary coach Bob…
5 years, 3 months ago
AMA #18: Deep dive: sugar and sugar substitutes
Episode 141
In this "Ask Me Anything" (AMA) episode, Peter and Bob talk all about sugar and sugar substitutes and provide a way to think about sugar consumption…
5 years, 3 months ago
Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
Episode 140
Gerald Shulman is a Professor of Medicine, Cellular & Molecular Physiology, and the Director of the Diabetes Research Center at Yale. His pioneering…
5 years, 3 months ago
Kristin Neff, Ph.D.: The power of self-compassion
Episode 139
Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this …
5 years, 3 months ago
Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer's disease prevention—patient and doctor perspectives
Episode 138
Peter is joined by writer, director, actress, and founder of HFC, Lauren Miller Rogen, and previous podcast guest and director of the Alzheimer's Pre…
5 years, 4 months ago
Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
Episode 137
Paul Offit is a pediatrician specializing in infectious diseases and an expert in virology and vaccine development. He currently serves on the FDA co…
5 years, 4 months ago