Podcast Episodes

89% of High-Achievers Mistake This Dangerous Mental Illness Trigger for Pure Motivation with Liz Casper A Former Medical Doctor on Self Help Podcast

Season 1 Episode 135

In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversa…

3 months, 1 week ago

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I Almost Gave Up… But the Self Help Show Just Turned 5

Season 1 Episode 134

After six months away from the microphone, I’m finally back.

My last episode was released on December 30th, and honestly, there were moments where I t…

3 months, 1 week ago

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How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian Sachetta, Self Help Show

Season 1 Episode 133

In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn…

9 months, 2 weeks ago

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Breathing Through Barriers, Discovering Resilience in the Struggle with Jessper Maquindang, Self Help Podcast

Season 1 Episode 132

In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw…

9 months, 3 weeks ago

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The Power of Pause: Stoic Practices for Today with Benny Stoica, Self Help Podcast

Season 1 Episode 130

In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoic…

10 months ago

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Turning Setbacks into Success, An Entrepreneur's Tale with Kevin Abrams, Self Help Show

Season 1 Episode 131

In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurs…

10 months, 1 week ago

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The Hidden Struggles of High-Performing Women with Derek Newborn, Self Help Show

Season 1 Episode 129

In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of red…

10 months, 2 weeks ago

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Embracing Softness, A New Path to Empowerment with Christian Sismone, Self Help Show

Season 1 Episode 128

In this episode, Miss Gina-Margaret Tiger and Christian Sismone discuss the importance of embracing softness and the journey from burnout to a bluepr…

10 months, 3 weeks ago

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Why Every Mom Needs to Hear This About Burnout w/ Licensed Mental Health Specialist, Christi, Self Help Podcast

Season 1 Episode 127

In this conversation, Christi Gmyr discusses the critical differences between stress and burnout, particularly in the context of motherhood. She high…

10 months, 4 weeks ago

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The Shocking Truth About Men’s Hidden Fears with Dr. Arvum, Clinical Psychologist (PhD) Self Help Show

Season 1 Episode 126

Men are hurting, silently and most of them don’t even have the language for what’s happening inside. In this electrifying episode of the Self Help Sh…

11 months ago

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