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Inulin-Rich Vegetables Help Protect Your Liver from Fructose Damage
Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps…
1 month ago
Limiting Sugar Early in Life Builds Stronger Hearts and Healthier Futures
Babies exposed to less sugar during pregnancy and early childhood have dramatically lower risks of heart disease, stroke, and diabetes later in life…
1 month ago
Butyrate's Impact on Your Immune System
Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source for colon cells and an importan…
1 month ago
Greener Cities Linked to Better Mental Health Outcomes
Living in greener neighborhoods is linked to significantly fewer hospitalizations for mental illness, including depression, anxiety, psychosis, and …
1 month ago
Gluten Sensitivity Often Has Little to Do with Gluten Itself
Research from The Lancet found that only about 16% to 30% of self-identified gluten-sensitive individuals experience symptoms triggered by gluten al…
1 month ago
Stress Alters Metabolic Hormone with Health Consequences, Study Shows
Research from Columbia University shows that psychological stress changes a key metabolic hormone, linking emotional strain directly to energy produ…
1 month ago
Why Have Vaccines Become a Religion
As more people awaken to the dangers of vaccines, they discover a persistent problem vaccine safety advocates have faced for decades: talking to vac…
1 month ago
Concussion Raises Risk of Future Car Crash
Having even one concussion raises your long-term crash risk by 49%, which means you would be wise to give yourself more recovery time before driving…
1 month ago
Early Menopause and Weak Heart Function May Accelerate Brain Changes
Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive …
1 month ago
Treating Restless Legs Slashes Risk of Parkinson's Disease
Restless leg syndrome (RLS) isn't just a sleep problem — it's a neurological signal that your brain's dopamine and iron systems are under stress, an…
1 month ago