Podcast Episodes
Back to Search
Marigold Power: The Unexpected Superfood
Story at-a-glance
Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular…1 year, 4 months ago
Smoke Screen: The Immune System's Battle Against Cigarettes
Story at-a-glance
Cigarette smoke weakens your body's immune cells, making it harder to fight off respiratory infections and increasing the risk of…1 year, 4 months ago
Butyrate: The Gut's Hidden Fuel Source
Story at-a-glance
Butyrate is a crucial short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function, and promotes a balance…1 year, 4 months ago
Recharge Your Cells: A Guide to Boosting Energy
Story at-a-glance
A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaini…1 year, 4 months ago
Lycopene: The Unexpected Mood Booster
Story at-a-glance
Research reveals lycopene's antidepressant properties, showing it reverses stress-induced synaptic damage and enhances brain plas…1 year, 4 months ago
The Fountain of Youth? Plyometrics and Longevity
Story at-a-glance
Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as wel…1 year, 4 months ago
The Truth About Hospital Births: What You Need to Know
Story at-a-glance
Childbirth is one of the most important life events, but over the last two hundred years, it has become highly medicalized and is…1 year, 4 months ago
Air Pollution: The Invisible Health Killer
Story at-a-glance
Over 99% of people worldwide live in areas exceeding WHO air pollution guidelines, and research shows that fine particulate matte…1 year, 4 months ago
Beyond BMI: The Obesity Paradox
Story at-a-glance
Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more prec…1 year, 4 months ago
The Alzheimer's Lie: How Manipulated Data Misled Millions
Story at-a-glance
A 2006 landmark Alzheimer's study published in the journal Nature has been retracted after investigators uncovered manipulated im…1 year, 4 months ago