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Habit Hacking: How to Make New Behaviors Stick
Story at-a-glance
Contrary to popular belief, habits do not form in 21 days. Research shows it takes two to five months for a behavior to become au…10 months ago
The Flower That Fights Disease: Gardenia's Hidden Power
Story at-a-glance
Genipin, derived from gardenia plants, restores nerve development, and reduces neurodegeneration in patients with familial dysaut…10 months ago
Mitochondrial Dysfunction: The Root Cause of Aging and Disease?
Story at-a-glance
Suppression of mitochondrial ATP production prevents apoptosis and activates the NLRP3 inflammasome, a key player in inflammation…10 months ago
Prostate Problems? It Might Be Your Metabolism!
Story at-a-glance
BPH is not just a part of aging — While prostate enlargement becomes more common with age, research shows that metabolic dysfunct…10 months ago
The Fall of Bread: From Staple to Stomach Ache
Story at-a-glance
Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without wid…10 months ago
Beyond Fresh Breath: How Flossing Can Save Your Life
Story at-a-glance
Oral diseases now affect 3.5 billion people worldwide, making them the most widespread health conditions, yet many overlook their…10 months ago
Aspartame: The Silent Killer in Your Diet Soda?
Story at-a-glance
Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat st…10 months ago
Is Iron Stealing Your Mind? The Alzheimer's Link
Story at-a-glance
Iron plays essential roles in brain function, helping transport oxygen and create neurotransmitters, but if excess iron accumulat…10 months ago
Early-Onset Colon Cancer: Is Your Gut to Blame?
Story at-a-glance
Rising incidence of early-onset colorectal cancer is linked to changes in the gut microbiome, with specific bacterial strains pro…10 months ago
New Strategies for Combating Reductive Stress in Diabetes
Story at-a-glance
High blood sugar in Type 2 diabetes overwhelms cellular machinery like a chaotic factory, creating not just oxidative stress as p…10 months ago