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How Exercise Can Cure Insomnia and More
Story at-a-glance
Regular exercise significantly improves sleep quality and duration, with studies showing that even 30 minutes of daily activity i…9 months, 3 weeks ago
Stop the Fatigue: Simple Fixes for Overwhelm and Exhaustion - AI Podcast
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Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awarene…9 months, 3 weeks ago
C-Section Aftermath: What Your Doctor Might Not Tell You - AI Podcast
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For more than a century, there has been a push to medicalize childbirth and transform it from a natural life event to something r…9 months, 3 weeks ago
Digital Eye Strain: Your Guide to Prevention and Relief - AI Podcast
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Digital eye strain affects 55% to 81% of screen users, causing blurred vision, tired eyes, headaches and neck pain due to extende…9 months, 3 weeks ago
Overcoming Dizziness: Natural Solutions for Vertigo Relief - AI Podcast
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Vertigo causes a spinning sensation different from general dizziness and typically stems from inner ear issues, including displac…9 months, 3 weeks ago
The Insulin Resistance Epidemic: Why 99% of Us Are At Risk - AI Podcast
Story at-a-glance
When cells become insulin resistant, they struggle to use glucose for energy, forcing your body to convert excess glucose into fr…9 months, 3 weeks ago
The Hidden Signs of Aging: What Your Nails Are Telling You - AI Podcast
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Nail growth slows by 50% over a lifetime, making it a reliable indicator of overall aging and metabolic health Aging nails become…9 months, 3 weeks ago
The Secret Breast Cancer Risk: Are Everyday Chemicals to Blame? - AI Podcast
Story at-a-glance
Women with moderate triclosan exposure face up to 2.33 times greater breast cancer risk Triclosan, found in 75% of Americans' uri…9 months, 3 weeks ago
The Healing Power of Light: Photobiomodulation - AI Podcast
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Photobiomodulation therapy utilizes specific light wavelengths — including 660 nanometers (nm), 850 nm and 1,050 nm — to stimulat…9 months, 3 weeks ago
The Hidden Risks of Intermittent Fasting for Adolescents
Story at-a-glance
Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increas…9 months, 3 weeks ago