Podcast Episodes
Back to Search
Persistent Grief Nearly Doubles Your Risk of Death Over 10 Years
Persistent grief symptoms nearly doubled the risk of death within 10 years, showing that unresolved grief has serious long-term health effects Peopl…
4 months ago
Emerging Health Benefits of Creatine Supplements
Creatine isn't just for athletes — it fuels brain function, immune response, and recovery from stress and illness by supporting how your cells make …
4 months ago
Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options
Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, …
4 months ago
New Research Reveals How Low Sodium Disrupts the Heart's Electrical Rhythm
Sodium is an essential electrolyte that supports fluid balance, nerve signaling, muscle contraction, and heartbeat coordination; even small drops in…
4 months ago
Glutamine Protects Eye Health and Helps Prevent Vision Loss
Glutamine is the most abundant amino acid in your body, supporting tissue repair, immune function, and energy production, while also helping protect…
4 months ago
Reanalysis of Popular Antidepressant Trial Uncovers Reporting Flaws
A reanalysis of a study found that fluoxetine alone showed no measurable benefit over placebo in treating adolescent depression after 12 weeks Resea…
4 months ago
The War on Saturated Fat Is Finally Coming to an End
For several decades, saturated fat was wrongly blamed for heart disease, while vegetable oils quietly caused a surge in obesity, inflammation, and c…
4 months ago
Scientists Uncover How Targeted Probiotics Help Athletic Performance and Recovery
Targeted probiotic strains improve endurance, strength, recovery, and mental resilience by supporting gut integrity, reducing inflammation, and enha…
4 months ago
Why Phosphate-Loaded Sodas Hammer Your Metabolism Harder Than Sugar
A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium …
4 months ago
Prebiotics Influence Gut Bacteria That Raise Brain GABA Levels
Low GABA levels are linked to anxiety, poor sleep, memory issues, and neurological conditions like epilepsy and Alzheimer's, but boosting GABA throu…
4 months ago