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3 Best Forms of Exercise to Ease Insomnia and Improve Sleep
Insomnia affects about 22% of adults worldwide and raises the risk of depression, Alzheimer's disease, and cardiovascular events, while also drainin…
3 months, 3 weeks ago
Estrogen, Histamine, Serotonin, and Endotoxin with Georgi Dinkov
Estrogen accumulates in your tissues even when blood tests show low levels, leading to misdiagnosis and ineffective treatment Hair and nail testing …
3 months, 4 weeks ago
How Your Brain Rewrites Stress Responses
Old injuries don't just leave physical scars — they rewire your stress system, making everyday situations feel more threatening than they really are…
3 months, 4 weeks ago
Natural Maple Compounds Block Cavity-Causing Bacteria
Maple-derived compounds, especially epicatechin gallate (ECG), stop cavity-causing bacteria from attaching to your teeth and forming plaque Unlike c…
3 months, 4 weeks ago
Prediabetes in Younger Adults Raises Death Risk
Prediabetes raises the risk of death by 64% in adults aged 20 to 54, making it far more dangerous at a younger age than later in life Most people wi…
3 months, 4 weeks ago
FDA Warns of Dangerous Drug Sold in Stores Nationwide
The FDA has issued a nationwide warning about 7-hydroxymitragynine (7-OH), an opioid substance found in some products available in gas stations and …
3 months, 4 weeks ago
What Grip Strength Reveals About Your Brain, Mental Health, and Overall Well-Being
Grip strength is a quick, noninvasive marker of overall health, linked to aging, resilience, neurological coordination, and risk of chronic disease …
3 months, 4 weeks ago
Did You Know? High Blood Pressure Causes Kidney Damage
About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine High blood pressure silently destroys kidn…
4 months ago
Fecal Transplant May Help Reduce Infections in Long-Term Care Patients
Fecal microbiota transplantation (FMT) is a therapy that restores balance in the gut by transferring healthy bacteria, helping patients escape the c…
4 months ago
How Magnesium and Vitamin D Are Reshaping Mental Health Care
Mental health issues like depression and anxiety are widespread across the globe. In the U.S. alone, nearly one in five adults is affected by mental…
4 months ago