Podcast Episodes
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Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
Season 1 Episode 529
Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:
…2 years, 1 month ago
How to Enjoy Life During Seasons of Waiting (5th Thing)
Season 1 Episode 528
Amy & Kat are answering your questions!!
Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”
Bonus quote: “S…
2 years, 1 month ago
Self-Compassion Beyond the Reflection (Outweigh)
Season 3 Episode 90
OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living tes…
2 years, 1 month ago
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Season 1 Episode 527
Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is…
2 years, 2 months ago
Things You Should Never Say To Your Partner (5th Thing)
Season 1 Episode 526
Today’s quote is from Brené Brown: “choose discomfort over resentment.”
Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spin…
2 years, 2 months ago
Owning Your Worth in the Face of Haters (Outweigh)
Season 3 Episode 89
OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living tes…
2 years, 2 months ago
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
Season 1 Episode 525
Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admi…
2 years, 2 months ago
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Season 1 Episode 21
PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working sma…
2 years, 2 months ago
Can You Take a First Date to a Wedding? (5th Thing)
Season 1 Episode 524
How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good …
2 years, 2 months ago
Navigating Life Beyond the Checklist (Outweigh)
Season 3 Episode 88
OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound e…
2 years, 2 months ago