Podcast Episodes
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The Pain Free Toolkit
Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge imp…
1 year, 11 months ago
Secrets of the Nervous System
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how …
1 year, 11 months ago
Mobility Basics
Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building…
1 year, 11 months ago