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What Science Tells Us About the Best Diet for Brain Health
Episode 333
What's the best diet for brain health? Research into this topic is still preliminary and suggests a few different approaches. However, eating to cont…
4 years, 4 months ago
The Latest in Probiotics Research
Episode 332
There is much existing clinical research on probiotics, and more studies are emerging on a regular basis. In this podcast episode I review 10 studies…
4 years, 4 months ago
Can Continuous Glucose Monitoring Support Your Health Goals?
Episode 332
Blood glucose holds keys to many important health markers including metabolic health, insulin levels, and our risk for chronic disease. The Continuo…
4 years, 4 months ago
Does Blastocystis Hominis Need to be Treated?
Episode 331
The protozoa Blastocystic hominis, long thought to be a cause of IBS, is receiving renewed attention in the functional and integrative medicine field…
4 years, 4 months ago
How Myofunctional Therapy and Sleep Medicine Can Help You
Episode 330
Sleep is as important for our overall health as diet and exercise, and yet many people struggle to get a full night's rest on a regular basis. Prolon…
4 years, 4 months ago
SIBO Diets: Your Guide To Choosing The Right One
Episode 330
If you have SIBO, it's important to choose a diet that will help you get your symptoms under control while you work on healing the bacterial overgrow…
4 years, 4 months ago
How to Determine Your Ketone Levels Without Finger Prick Testing
Episode 330
Monitoring your progress on a keto diet is essential to helping you meet your health goals, whether you want to lose weight, increase your energy lev…
4 years, 5 months ago
Listener Questions on Thyroid, Diabetes, Keto, COVID Vaccine
Episode 329
Today's podcast is another in a recurring series devoted to questions from listeners.
We have a diverse batch of questions today. Listeners inquire a…
4 years, 5 months ago
How Pelvic Floor Dysfunction Can Impact Your Health
Episode 329
The health of the pelvic floor is key to our overall health in important ways. My podcast guest today is pelvic health expert Jandra Mueller, and she…
4 years, 5 months ago
Should You Add Resistance Training to Your Exercise Regimen?
Episode 328
Choosing the right kind of exercise is complicated by the number of exercise fads out there and the amount of time that you have to devote to any one…
4 years, 5 months ago