Podcast Episodes
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The Impact of Lifestyle Factors on Glucose Levels
Episode 338
Health technology tools such as the Continuous Glucose Monitoring Device can help you improve your metabolic health by providing a picture of how you…
4 years, 3 months ago
What Functional Health Tests to Avoid
Episode 338
There are a lot of incentives in the functional health marketplace to rely on lab testing to make treatment decisions. Unfortunately, this model ofte…
4 years, 3 months ago
Listener Questions About Hunger, Satiety, Pea Protein, DHEA
Episode 337
Today we will cover listener questions including:
What is the role of hunger and satiety in digestive problems? Do elemental diets help gastritis or…4 years, 3 months ago
Hidden Effects of Mold Toxicity (And How to Deal With Them)
Episode 337
Anyone who's dealt with symptoms of mold toxicity such as brain fog, insomnia, fatigue and digestive disturbances has likely also experienced the fea…
4 years, 3 months ago
Food Sensitivity Test Diets vs Low FODMAP Diets
Episode 336
High quality health research provides evidence that is robust, ethical, and can be used to support good healthcare decision-making. It improves the l…
4 years, 3 months ago
Treat SIBO To Improve Your Thyroid Levels
Episode 336
When a group of researchers looked at 1800 patients to see which condition was most strongly associated with SIBO (small intestinal bacterial overgro…
4 years, 3 months ago
Personalizing Sleep Medicine for You
Episode 335
Sleep is a cornerstone of health, and the field of sleep medicine encompasses a variety of devices, therapies, products, and lifestyle modifications …
4 years, 3 months ago
Is it Celiac or SIBO? Top Updates on Gut Health
Episode 334
This podcast episode is one in a series that reviews the current state of research on various aspects of gut health. I delve into recent studies on C…
4 years, 4 months ago
How Much MCT Oil Per Day Is Right For Me?
Episode 334
MCT oil is a nutritional supplement widely used for weight loss, cognitive health, improved metabolism and keto diets. It offers many benefits for th…
4 years, 4 months ago
How to Improve Fatigue & Constipation Without Thyroid Meds
Episode 333
Beth had a long history of gastrointestinal issues, a diagnosis of Hashimoto's, chronic fatigue and several food intolerances… to name a few. She was…
4 years, 4 months ago