Podcast Episodes

More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand

Episode 56

We talk about the final season of the excellent television show “Succession.” We also discuss a simple, wonderful approach of a fourth-grade teacher, and the length of Barbra Streisand’s memoir.

Get i…

Published on 1 year, 10 months ago

Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport

Episode 469

We talk about why we’re reengaging with our habits on “Determination Day” on

February 28. We also discuss Andy Warhol’s observation about airports and how

we can have a better experience while waiting …

Published on 1 year, 10 months ago

Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview

When I was nervous before interviewing for a clerkship with Supreme Court Justice Sandra Day O’Connor, a friend found the right thing to say to help me calm down.

Get in touch: podcast@gretchenrubin.c…

Published on 1 year, 10 months ago

Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More

As a bonus for “Happier” listeners, we’re posting the episode of the podcast “Kelly Corrigan Wonders” that features a conversation with Gretchen Rubin.

Get in touch: podcast@gretchenrubin.com

Follow on…

Published on 1 year, 10 months ago

Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals

Episode 468

We talk about why it’s valuable, not frivolous, to be polite in our

everyday interactions. We explore the different types of rewards and recognition

that people find most satisfying, such as praise-see…

Published on 1 year, 10 months ago

Little Happier: I Want Whatever He Wants

My friend’s choice of a childhood bedroom reminds me of an important truth: It’s easy to want what others want, instead of asking, “What do I want?”

Get in touch: podcast@gretchenrubin.com

Follow on so…

Published on 1 year, 10 months ago

More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions

Episode 55

We discuss the surprisingly controversial subject: Do you prefer to wear shoes or walk around barefoot? Plus we talk about how to use Determination Day to reflect and re-engage with resolutions, and …

Published on 1 year, 10 months ago

Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”

Episode 467

We talk about why you might treat yourself like a professor, and why you might

subscribe to newsletters (as well as unsubscribe to them). We also share many

hacks, resources, and suggestions from liste…

Published on 1 year, 10 months ago

Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish

When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. When I acknowledge that I’m doing that task for myself,…

Published on 1 year, 10 months ago

Ep. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?

Episode 466

We talk about our plans to have a No-Spend February, and share a suggestion

from a listener about a way to make keeping a “24 for ’24 list” even more fun. We

discuss a common happiness stumbling block:…

Published on 1 year, 10 months ago