Podcast Episodes
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More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]
Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar,…
7 months, 2 weeks ago
Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard
Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at acti…
7 months, 3 weeks ago
Ep. 575: Our 11th Anniversary! Favorite Moments from the Past Year
Episode 575
In honor of our “Steel” anniversary, we share some of our favorite suggestions, insights, hacks, and highlights from the previous year.
Resources & l…
7 months, 3 weeks ago
A Little Happier: A Very Surprising Truth that I Learned in Law School
I learned something surprising in law school: To a great extent, we can’t be forced to follow the law; we must decide to follow the law.
Resources & …
7 months, 3 weeks ago
More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps
For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and …
7 months, 3 weeks ago
Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”
Episode 574
We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions …
8 months ago
A Little Happier: When I Called the Emergency Veterinarian, She Asked a Question that Made the Answer Obvious
When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making…
8 months ago
Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her …
8 months ago
Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book
Episode 573
We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and…
8 months, 1 week ago
A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?
A famous quip illustrates an important point: Small debts burden the borrower; big debts burden the lender.
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8 months, 1 week ago