Podcast Episodes

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

Episode 560

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tel…

7 months, 2 weeks ago

View Episode

A Little Happier: A Teaching Story So Good That It Should Be True

Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfi…

7 months, 2 weeks ago

View Episode

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holid…

7 months, 2 weeks ago

View Episode

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

Episode 559

We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listene…

7 months, 3 weeks ago

View Episode

A Little Happier: Surprise: Gossip Can Be Good for You

Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication.

Get in touch: podcast@gretchenrubin.com

Vis…

7 months, 3 weeks ago

View Episode

More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy

We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the a…

7 months, 3 weeks ago

View Episode

Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space

Episode 558

We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easi…

7 months, 4 weeks ago

View Episode

A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back

Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for som…

8 months ago

View Episode

More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]

Sometimes, looking at what unsettles us gives us a clearer view of what matters most. In this Halloween episode, we revisit a collection of Little Ha…

8 months ago

View Episode

Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”

Episode 557

We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down.

Resources & lin…

8 months ago

View Episode