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The Power of the Breath
During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while red…
4 years, 5 months ago
Appreciating What We Have
We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a s…
4 years, 6 months ago
A Lust for Life
Lust is the strong, passionate desire for something, and not only sex, but also, food, drink, money, fame, power, knowledge and so on. It is a biolog…
4 years, 7 months ago
A.W.A.R.E - The Path to Mindfulness Course
A.W.A.R.E - The Path to Mindfulness Learn how to bring awareness to every aspect of your day, how to work with your thoughts and emotions, and so m…
4 years, 8 months ago
Finding Yourself in a Forest
Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduc…
4 years, 9 months ago
Life Advice for High School and College Students Part Four
This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. D…
4 years, 10 months ago
Life Advice for High School and College Students Part Three
This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. …
4 years, 10 months ago
Life Advice for High School and College Students Part Two
This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Da…
4 years, 10 months ago
Life Advice for High School and College Students Part One
This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Da…
4 years, 10 months ago
Making Friends with Your Emotions
What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpfu…
4 years, 11 months ago