Podcast Episodes
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No Gods, No Magic, Just You and Your Habits
Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic…
1 day, 14 hours ago
Milk of the Bounteous Cow
Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and…
1 month ago
A Map of the Mind
Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you ar…
2 months ago
The Beautiful Illusion
Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually s…
3 months ago
Mindfulness Without The Myths
Mindfulness Without the Myths
Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both an…
4 months, 1 week ago
The Quicksand of Your Own Mind
Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if…
4 months, 4 weeks ago
Becoming Hope: Buddhist Wisdom for Troubled Times
Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not …
6 months, 2 weeks ago
The Gentle Goodbye
What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to tran…
7 months, 1 week ago
The Weaving of a Kinder World
Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only f…
8 months, 2 weeks ago
Learning to Love, Work, and Live Without Attachment
Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is …
10 months ago